Child & Adolescent Obesity: How Can the Holidays Become an Opportunity for Care?

The holidays are a time of joy, rest, and family connection, but they often bring changes in routine, increased food consumption, and more screen time. For many children and adolescents, these changes can affect both physical health and mood, especially when social stigma, low self-esteem, or experiences of bullying are present.

An article by Kalliopi Triantafyllou, PhD, clinical psychologist and member of CAMHI, highlights the close relationship between childhood and adolescent obesity and mental health. It shows how factors such as disrupted sleep, reduced physical activity, and increased screen time can impact emotional well-being. At the same time, it emphasizes the crucial role of parents, educators, and health professionals in creating a supportive environment free from blame and criticism—especially important during the holiday season.

The article also highlights CAMHI’s contribution through its training programs for health, mental health, and education professionals, as well as through its evidence-based guides for adolescents, parents, educators, and healthcare providers. These resources support prevention, the early identification of challenges, and comprehensive care for children and adolescents.

A well-documented article reminding us that holidays can be an opportunity for balance, acceptance, and meaningful care for both body and mind.

Read the full article here

CAMHI’s programs are designed and implemented by a nationwide network of public-sector mental health organizations and professionals, in collaboration with the Child Mind Institute (New York) and with the support of the Ministry of Health.

CAMHI is exclusively supported by the Stavros Niarchos Foundation (SNF) as part of the SNF Global Health Initiative.