Stress-Free September: A Guide for a Smooth Transition Back to School

A CAMHI Guide with all the essential steps for a balanced and positive return to the school routine

A new guide from CAMHI, by Theano Touma, Child & Adolescent Psychiatrist and Scientific Advisor to CAMHI, offers practical advice for parents and children on returning to school and transitioning into the new academic year.

Going back to school means a new beginning, full of challenges, excitement, and adjustments—for both children and parents. Every September brings the need to re-establish routines, form new habits, and support the transition from the carefree days of summer to an organized daily life.

For children, the school year is not the same for everyone. Some eagerly look forward to seeing friends and teachers again, while others may feel anxious or fearful about the unknown. Here, the role of parents and teachers is crucial: with patience, communication, and encouragement, they can help children feel safe and confident.

A proper sleep and nutrition routine, a balance between study and free time, collaboration with the school, and acknowledgment of the child’s emotions are key steps for a smooth adjustment. Recognizing effort, boosting motivation, and maintaining a positive attitude toward small challenges provide encouragement and foster resilience.

“Returning to school” is not just a process—it is an opportunity for children to grow, develop new skills, and enjoy learning. With the right support, every new beginning can become a creative and positive experience for the whole family.

Read and download the Guide here

The Child & Adolescent Mental Health Initiative (CAMHI) implements its programs in collaboration with the Child Mind Institute, with exclusive support from the Stavros Niarchos Foundation (SNF), as part of SNF’s Global Health Initiative.